Will Sleeping On Back Help Posture - Sports

The Sacramento Bee on MSN: What sleeping on your back really does for your body as you get older As you age, your body holds its sleep position longer. That makes back sleeping more beneficial than ever. What sleeping on your back really does for your body as you get older Back sleeping can ease chronic pain, calm acid reflux and even slow signs of aging.

Here's what the research says. KESQ News: Finding your healthiest sleep position: Comparing side, back, and stomach sleeping New York Post: Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best Charlotte Observer on MSN: What switching to back sleeping at night really does for your body and skin