Ways To Hydrate Fast - Sports

KBTX: Is water enough? Brazos Valley Dietitian breaks down ways to stay hydrated this summer Is water enough? Brazos Valley Dietitian breaks down ways to stay hydrated this summer BRYAN, Texas (KBTX) -When it comes to being truly hydrated, water can only take you so far.

Sports dietitian Jena Brown said in order to be properly hydrated, our bodies need electrolytes to hold onto ... Staying hydrated with cool drinks can reduce the intensity of hot flashes. Spicy foods, caffeine, hot drinks, and alcohol can make hot flashes worse. Hormone replacement therapy may help reduce hot ...

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