Supplements For Marathon Runners - Sports

London Evening Standard on MSN: How to ace a marathon, according to London's most seasoned runners Yahoo Life UK: Fuelling for a marathon: A runner’s guide to getting it right How many gels should you take during a marathon? What should you eat in the days before the race? Here’s how to master your fuelling strategy for 26.2 miles.

Subway has launched a new gel, flavoured like its sauces, to provide a quick hit of nutrition and energy for long-distance runners. Yahoo Life UK: Can better nutrition help you run? Why I changed my diet to do a marathon Can better nutrition help you run? Why I changed my diet to do a marathon Runner's World on MSN: Carb loading: How to get it right ahead of a marathon The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength training and getting the right trainers, there’s a lot to think about.

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