Sodium Hydration - Sports

News Medical: Optimal hydration post-exercise: Study compares sodium and carbohydrate levels in sports drinks for effective rehydration Optimal hydration post-exercise: Study compares sodium and carbohydrate levels in sports drinks for effective rehydration EatingWell on MSN: Coconut water vs. electrolyte packets: Which is better for hydration? Looking for a boost when it comes to hydration?

Dietitians explain the difference between coconut water and electrolyte packets and how to decide which is best for you. Statistically speaking, you're probably dehydrated. If you're tired of drinking plain old water, these five beverages can give you an extra hydration boost. In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

sodium hydration, Fitgurú on MSN: Hydration and performance: Are you drinking water the right way during exercise? Hydration and performance: Are you drinking water the right way during exercise?