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MSN: 7 hours 18 minutes of sleep may be the ideal sweet spot for blood sugar levels: Study Scientists find that seep plays a significant role in blood sugar regulation. A new study predicts exactly how much sleep could optimize blood sugar levels, lowering the risk of type 2 diabetes and ... 7.
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Sleep, diet, and blood sugar: Study finds new link between sleep and metabolic health Want stable blood sugar? Go to bed earlier and sleep longer, study reveals MSN: Sleep, diet, and blood sugar: Study finds new link between sleep and metabolic health Scientists find that seep plays a significant.
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