Isotonic: - Sports

Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same tension” or “same tone.” “This means isotonic exercise keeps the ... Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles.

Isometric exercises, like planks, involve activating muscles with no movement. BMJ: Effects of an Isotonic and a combination Isometric-Isotonic exercise programme upon push-up performance The effects of a repetition push-up exercise programme and a repetition combination isometric-isotonic push-up exercise programme upon muscular endurance as measured by maximum repetition of push-ups ... Effects of an Isotonic and a combination Isometric-Isotonic exercise programme upon push-up performance