Highest Vitamin K Foods - Sports

AOL: 15 Foods Highest in Vitamin B12 for Energy and Brain Health Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to eat, according to a dietitian. MSN: The top foods high in vitamin C — and why the nutrient is so important The top foods high in vitamin C — and why the nutrient is so important Broccoli is rich in vitamin K.

Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli. Today: 9 Foods You Should Eat Instead of Taking a Vitamin C Supplement, According to Dietitians 9 Foods You Should Eat Instead of Taking a Vitamin C Supplement, According to Dietitians Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.