Heart Flutters While Exercising - Sports

GQ: What Your Heart Rate Should Be While Exercising, According to Experts Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising?

When we exercise, our heart rate ... Exercising at your max heart rate might leave you drenched in sweat, but that doesn’t mean it’s something you should do regularly. In fact, spending too much time in the high zone could cause symptoms ...