Does Coffee Hydrate You Or Dehydrate You - Sports

MSN: Does coffee really dehydrate you, or is it just a popular misconception? Does coffee really dehydrate you, or is it just a popular misconception? One to two cups of brewed coffee is OK to count as part of your daily fluid intake.

Coffee can have a diuretic effect (make you lose water and potentially become dehydrated) when you drink it in large ... MSN: Can drinking coffee help you stay hydrated? What experts say about counting it as water Can drinking coffee help you stay hydrated? What experts say about counting it as water Staying hydrated supports key functions, such as temperature regulation and digestion.

does coffee hydrate you or dehydrate you, Besides salty foods, other foods can also dehydrate you, such as spicy foods and sugary treats. Instead of ...