Dehydration And Hyponatremia - Sports

NBC Chicago: How much water should you drink in the heat? Signs of dehydration, water toxicity How much water should you drink in the heat? Signs of dehydration, water toxicity FORT LEE, Va.

-- Despite well documented and effective techniques for preventing heat illnesses, they continue to be a threat to Soldiers in training and combat. Even mild heat illness and dehydration ... While the risks of dehydration are well known, new international guidelines seek to protect athletes from the serious health risks associated with drinking too many fluids while exercising. The Courier-Journal: It's a heat wave.

dehydration and hyponatremia, Here's what you need to know about dehydration and how to fight it The definition of dehydration is simple. You lose more fluid than you take in, which means your body does not have enough water to function properly. In general, the body is approximately 60% water, ... It's a heat wave. Here's what you need to know about dehydration and how to fight it The Courier-Journal: Don't miss dehydration symptoms: Here's how much water you should drink a day