Stand straight, with your core braced. Hold the barbells with an underhand grip, just outside the hip area. Raise your hands steadily while engaging your biceps.
Image Credit: iStock Keeping adequate ... MensXP: 3 Simple Exercises That Can Make Your Biceps Grow Bigger And Meaner 3 Simple Exercises That Can Make Your Biceps Grow Bigger And Meaner Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Ask ...
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